We believe that running makes humans better people. 

Using the principles of The Happy Runner, our goal is to provide daily support and guidance to help folks pursue their dreams in running and life.

Our core tenants to training are simple:

1. Consistency is paramount:
   a little every day goes a long way; putting the work in leads to desired outcomes.

2. Stress is stress:
   effectively integrating training into life is important.

3. Adaptation happens during rest:
   rest and recovery is a critical element of training and bolsters longevity.

4. Enjoy the process:
   having fun is the most important element of all!